Do not have time to exercise? Go to work on foot

Daily walk to work is the easiest way to improve fitness and feel better. Studies show that already 30 minutes of walking per day apparently improves quality of life and allows you to save a lot. Escalators, elevators and long hours spent at the computer at work mean that we move less and less. The effect of passive lifestyle, a growing number of people suffering from obesity and lifestyle diseases. Meanwhile, need very little to improve the quality of life, overall health, and incidentally save a lot of money.

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